Epsom salts – lovely!

Just discovered a much more cost effective way to buy Epsom bath salts. The bag is almost as big as I am but will last me for weeks! You will need someone else to help you lift them just warning you! For the salts to work properly add at least two large cup fulls to your bath, and soak for as long as possible. The salts really help achy joints and the magnesium soaks straight into your skin, which is great if you can’t absorb it properly through food like me. It’s also good for stress relief and eliminating toxins from body. I bath every evening in Epsom salts and I’ve noticed my sleep is a lot better these days. You can buy the salts on Amazon. Bittersalz 25g. Happy soaking 😁

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