Here’s a little bit about me…….I’m a qualified health, wellbeing and nutrition coach and I’m passionate about general health and wellbeing… Read more Rosalind van Naarden
As I sit here scoffing my sixth chocolate chip cookie and planning yet another sugar detox starting tomorrow, I thought… Read more Who fancies a body cleanse?
It’s funny how the simple things in life can get you so excitable during these crazy times. I was excited… Read more And relax…….
Did you know Magnesium can help with sleep, depression and fatigue amongst other things? Here’s a little bit more about… Read more Marvellous Magnesium
When I have bouts of fatigue I take a capsule of CoQ10 once a day for a few months, it… Read more How Coenzyme Q10 can help with fatigue
For those of you who know me well you know that I’m definitely not a cook or a baker! I’m… Read more Little balls of goodness!
Coconut Oil – The good fat! I believe fats are vital for us and ‘good fats’ are not as villainous… Read more The beauty of coconut oil
A few years ago I decided to switch to using Himalayan salt rather than just normal table salt. I had… Read more Why you should switch from the white to the pink stuff
I’ve had a lot of people asking me recently for ideas to help them sleep. Here are a few which… Read more Get those 8 hours in!
Cinnamon is soooooo good for you. Here’s why: – it can lower & regulate your blood sugar levels – it… Read more Reach for the Cinnamon not the sugar!
A major revelation for me getting healthier was discovering fasting through natural juices/smoothies/soups. There are many types of fasting you… Read more Fasting is not as scary as it sounds!