Here’s a little bit about me…….I’m a qualified health, wellbeing and nutrition coach and I’m passionate about general health and wellbeing… Read more Rosalind van Naarden
Why can’t I think straight?
I’ve been wanting to write a blog for ages but my brain wouldn’t let me connect pen to paper! They… Read more Why can’t I think straight?
It’s all about the Poms
Love or hate them Pomegranates are a powerhouse of goodness. It’s getting the seeds out that is the issue! Once you… Read more It’s all about the Poms
Who fancies a body cleanse?
As I sit here scoffing my sixth chocolate chip cookie and planning yet another sugar detox starting tomorrow, I thought… Read more Who fancies a body cleanse?
It’s funny how the simple things in life can get you so excitable during these crazy times. I was excited… Read more And relax…….
Did you know Magnesium can help with sleep, depression and fatigue amongst other things? Here’s a little bit more about… Read more Marvellous Magnesium
How Coenzyme Q10 can help with fatigue
When I have bouts of fatigue I take a capsule of CoQ10 once a day for a few months, it… Read more How Coenzyme Q10 can help with fatigue
Little balls of goodness!
For those of you who know me well you know that I’m definitely not a cook or a baker! I’m… Read more Little balls of goodness!
The beauty of coconut oil
Coconut Oil – The good fat! I believe fats are vital for us and ‘good fats’ are not as villainous… Read more The beauty of coconut oil
Why you should switch from the white to the pink stuff
A few years ago I decided to switch to using Himalayan salt rather than just normal table salt. I had… Read more Why you should switch from the white to the pink stuff
Get those 8 hours in!
I’ve had a lot of people asking me recently for ideas to help them sleep. Here are a few which… Read more Get those 8 hours in!