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Windmill Wellbeing

Rosalind van Naarden

Posted on Mar 22, 2018May 26, 2020 by Windmill Wellbeing

Here’s a little bit about me…….I’m a qualified health, wellbeing and nutrition coach and I’m passionate about general health and wellbeing… Read more Rosalind van Naarden

Why can’t I think straight?

Posted on Aug 14, 2021Aug 15, 2021 by Windmill Wellbeing

I’ve been wanting to write a blog for ages but my brain wouldn’t let me connect pen to paper! They… Read more Why can’t I think straight?

It’s all about the Poms

Posted on Nov 30, 2020Jan 9, 2023 by Windmill Wellbeing

Love or hate them Pomegranates are a powerhouse of goodness. It’s getting the seeds out that is the issue! Once you… Read more It’s all about the Poms

Who fancies a body cleanse?

Posted on Jul 19, 2020Jul 19, 2020 by Windmill Wellbeing

As I sit here scoffing my sixth chocolate chip cookie and planning yet another sugar detox starting tomorrow, I thought… Read more Who fancies a body cleanse?

And relax…….

Posted on Apr 5, 2020Apr 5, 2020 by Windmill Wellbeing

It’s funny how the simple things in life can get you so excitable during these crazy times. I was excited… Read more And relax…….

Marvellous Magnesium

Posted on Sep 13, 2019Apr 5, 2020 by Windmill Wellbeing

Did you know Magnesium can help with sleep, depression and fatigue amongst other things? Here’s a little bit more about… Read more Marvellous Magnesium

How Coenzyme Q10 can help with fatigue

Posted on Jul 27, 2019May 26, 2020 by Windmill Wellbeing

When I have bouts of fatigue I take a capsule of CoQ10 once a day for a few months, it… Read more How Coenzyme Q10 can help with fatigue

Little balls of goodness!

Posted on Apr 10, 2019Apr 11, 2019 by Windmill Wellbeing

For those of you who know me well you know that I’m definitely not a cook or a baker! I’m… Read more Little balls of goodness!

The beauty of coconut oil

Posted on Mar 12, 2019Mar 12, 2019 by Windmill Wellbeing

Coconut Oil – The good fat! I believe fats are vital for us and ‘good fats’ are not as villainous… Read more The beauty of coconut oil

Why you should switch from the white to the pink stuff

Posted on Feb 1, 2019Feb 1, 2019 by Windmill Wellbeing

A few years ago I decided to switch to using Himalayan salt rather than just normal table salt. I had… Read more Why you should switch from the white to the pink stuff

Get those 8 hours in!

Posted on Feb 1, 2019 by Windmill Wellbeing

I’ve had a lot of people asking me recently for ideas to help them sleep. Here are a few which… Read more Get those 8 hours in!

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