Here’s a little bit about me…….I’m a qualified health, wellbeing and nutrition coach and I’m passionate about general health and wellbeing… Read more Rosalind van Naarden
It’s funny how the simple things in life can get you so excitable during these crazy times. I was excited… Read more And relax…….
Did you know Magnesium can help with sleep, depression and fatigue amongst other things? Here’s a little bit more about… Read more Marvellous Magnesium
When I have bouts of fatigue I take a capsule of CoQ10 once a day for a few months, it… Read more How Coenzyme Q10 can help with fatigue
For those of you who know me well you know that I’m definitely not a cook or a baker! I’m… Read more Little balls of goodness!
Coconut Oil – The good fat! I believe fats are vital for us and ‘good fats’ are not as villainous… Read more The beauty of coconut oil
A few years ago I decided to switch to using Himalayan salt rather than just normal table salt. I had… Read more Why you should switch from the white to the pink stuff
I’ve had a lot of people asking me recently for ideas to help them sleep. Here are a few which… Read more Get those 8 hours in!
Cinnamon is soooooo good for you. Here’s why: – it can lower & regulate your blood sugar levels – it… Read more Reach for the Cinnamon not the sugar!
A major revelation for me getting healthier was discovering fasting through natural juices/smoothies/soups. There are many types of fasting you… Read more Fasting is not as scary as it sounds!
There’s been lots of talk lately about the benefits of CBD (cannabidiol) and whether it is legal or not etc.… Read more CBD – what’s it all about?