Anyone who knows me well knows that I’m an all or nothing kind of a person. When it comes to… Read more I’m only human…..

Turmeric seems to be the new buzz word. I first heard about it a few years ago but didn’t realise… Read more A little sprinkle of Turmeric

So I wrote the below blog two months ago and I promised to update you on my progress. I’ve been… Read more It’s all about the kefir…..

Here’s a little bit about me…….I’m a qualified health, wellbeing and nutrition coach and I’m passionate about general health and wellbeing… Read more Ros