Cinnamon is soooooo good for you. Here’s why: – it can lower & regulate your blood sugar levels – it… Read more Reach for the Cinnamon not the sugar!

A major revelation for me getting healthier was discovering fasting through natural juices/smoothies/soups. There are many types of fasting you… Read more Fasting is not as scary as it sounds!

There’s been lots of talk lately about the benefits of CBD (cannabidiol) and whether it is legal or not etc.… Read more CBD – what’s it all about?

So I’m sure a lot of you are like me, we grew up in the 70s and 80s where we… Read more Protein myths

I’ve been reading up on Reishi mushrooms for a while now as a few people have mentioned the difference Reishi… Read more Trouble sleeping? Try Reishi…..

There were two major turning points in my life which pointed me on the road to alternative health options. The… Read more Smoothie time……

I had to cut wheat and potatoes out of my diet a few years ago, and I felt really tired… Read more Thank goodness for quinoa!

When I gave up dairy it took me a while to find a tasty alternative. At the time there were… Read more Soya alternatives

Just discovered a much more cost effective way to buy Epsom bath salts. The bag is almost as big as… Read more Epsom salts – lovely!

Am I the only person who hasn’t heard of baobab fruit?! This is another recent discovery for me and again… Read more Baobab Baby!