So I’m sure a lot of you are like me, we grew up in the 70s and 80s where we… Read more Protein myths

I’ve been reading up on Reishi mushrooms for a while now as a few people have mentioned the difference Reishi… Read more Trouble sleeping? Try Reishi…..

There were two major turning points in my life which pointed me on the road to alternative health options. The… Read more Smoothie time……

I had to cut wheat and potatoes out of my diet a few years ago, and I felt really tired… Read more Thank goodness for quinoa!

When I gave up dairy it took me a while to find a tasty alternative. At the time there were… Read more Soya alternatives

Just discovered a much more cost effective way to buy Epsom bath salts. The bag is almost as big as… Read more Epsom salts – lovely!

Am I the only person who hasn’t heard of baobab fruit?! This is another recent discovery for me and again… Read more Baobab Baby!

Anyone who knows me well knows that I’m an all or nothing kind of a person. When it comes to… Read more I’m only human…..

Turmeric seems to be the new buzz word. I first heard about it a few years ago but didn’t realise… Read more A little sprinkle of Turmeric