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Windmill Wellbeing

Author: Windmill Wellbeing

Reach for the Cinnamon not the sugar!

Posted on Feb 1, 2019 by Windmill Wellbeing

Cinnamon is soooooo good for you. Here’s why: – it can lower & regulate your blood sugar levels – it… Read more Reach for the Cinnamon not the sugar!

Fasting is not as scary as it sounds!

Posted on Sep 17, 2018May 26, 2020 by Windmill Wellbeing

A major revelation for me getting healthier was discovering fasting through natural juices/smoothies/soups. There are many types of fasting you… Read more Fasting is not as scary as it sounds!

CBD – what’s it all about?

Posted on Aug 20, 2018Aug 20, 2018 by Windmill Wellbeing

There’s been lots of talk lately about the benefits of CBD (cannabidiol) and whether it is legal or not etc.… Read more CBD – what’s it all about?

Protein myths

Posted on Aug 3, 2018Aug 3, 2018 by Windmill Wellbeing

So I’m sure a lot of you are like me, we grew up in the 70s and 80s where we… Read more Protein myths

Trouble sleeping? Try Reishi…..

Posted on Jun 29, 2018Apr 17, 2020 by Windmill Wellbeing

I’ve been reading up on Reishi mushrooms for a while now as a few people have mentioned the difference Reishi… Read more Trouble sleeping? Try Reishi…..

Smoothie time……

Posted on Jun 9, 2018May 26, 2020 by Windmill Wellbeing

There were two major turning points in my life which pointed me on the road to alternative health options. The… Read more Smoothie time……

Thank goodness for quinoa!

Posted on May 27, 2018Jun 26, 2018 by Windmill Wellbeing

I had to cut wheat and potatoes out of my diet a few years ago, and I felt really tired… Read more Thank goodness for quinoa!

Soya alternatives

Posted on May 27, 2018Jun 26, 2018 by Windmill Wellbeing

When I gave up dairy it took me a while to find a tasty alternative. At the time there were… Read more Soya alternatives

Epsom salts – lovely!

Posted on May 27, 2018Jun 26, 2018 by Windmill Wellbeing

Just discovered a much more cost effective way to buy Epsom bath salts. The bag is almost as big as… Read more Epsom salts – lovely!

Baobab Baby!

Posted on May 27, 2018May 26, 2020 by Windmill Wellbeing

Am I the only person who hasn’t heard of baobab fruit?! This is another recent discovery for me and again… Read more Baobab Baby!

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